[Mb-civic] Keeping Your Brain Sharp

[Dr. Potato]

Keeping Your Brain Sharp

http://www.cbsnews.com/stories/2004/10/24/earlyshow/health/main651062.shtml


78 percent risk reduction for Alzheimer's disease by just taking some 
specific supplements

He urges people to have their blood tested for homocysteine, an amino acid 
that, he says, has a devastating effect on the brain. Levels can be 
elevated by taking some prescription and over-the-counter drugs. A vitamin 
B supplement can combat it.

Here are Dr. Perlmutter's six steps to a healthy brain:

Step 1: Get the Trans-Fatty Acids Off Your Plate. He says, "The 
polyunsaturated fats are what we need to have. That's what the brain is 
made of naturally. Look for fish oils."

Step 2: Have Your Homocysteine Levels Checked Annually

Step 3: Take DHA, Vitamin E, Vitamin B Supplements

Step 4: Think Twice Before Taking a Drug. What's the harm in taking drugs? 
He says, "Many of the drugs we take, both prescription and over-the-counter 
drugs, raise homocysteine levels. These are some of the most commonly used 
drugs out there. The anti-inflammatory drugs, anti-acids, blood pressure, 
diabetes and cholesterol-lowering drugs all can be harmful. So, if you take 
these drugs, you have to make sure to take nutritional supplements to 
minimize the damage. And, you have to be sure to check your homocysteine 
levels."

Step 5: Get Eight Hours Sleep Every Night. "This is when the brain repairs 
itself," he says. "And the body reduces harmful chemicals produced in the 
body during waking hours."

Step 6: Have Some Fun. "Leisure time activities reduce one's Alzheimer's 
risk," he says. "Fun can increase healthy chemicals that keep the brain 
protected."


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